Welcome. I am so glad you are reaching out!

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My therapy practice integrates body awareness, mindfulness, consent and the exploration of pleasure, sexuality and queerness to help you to feel (re)connected to yourself and the world around you. 

Pleasure

Compassion

Consent

Queerness

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My Approach

I use a combination of slowing down, mindfulness and self-compassion to honor the body’s wisdom, invite pleasure, explore consent & acknowledge the impact of systemic oppression.

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What I offer:

Together, we can work through feelings of anxiety, depression, shame, postpartum challenges and other experiences while inviting in pleasure, desire, deep joy and community building. 

what to expect in sessions

The Process:

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Connect

We begin with a free consultation to talk about what's bringing you to therapy and what you're hoping to find. This is a chance for us to get to know one another, answer any questions you may have, and see whether working together feels like a good fit.

Explore

Together, we'll create space to slow down and listen more closely to your experiences. Through conversation, mindfulness, and attention to the body, we'll explore patterns, emotions, and relationships with curiosity and compassion rather than judgment.

Integrate

As our work deepens, we'll focus on creating meaningful & lasting change. My goal is to help build a stronger connection to yourself, develop tools for navigating life's challenges, & move toward a life that feels more authentic, grounded, and fulfilling.

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  • “Pleasure is not one of the spoils of capitalism. It is what our bodies, our human systems, are structured for; it is the aliveness and awakening, the gratitude and humility, the joy and celebration of being miraculous.”

    ― adrienne maree brown, Pleasure Activism: The Politics of Feeling Good

Let’s Work Together

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If you're interested in working with me, please get in touch. I'll review your message and get back to you as soon as I am able.

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